When the kaleidoscope of fall colors paints the scenery around us, our hearts naturally crave soul-warming and hearty dishes. One such all-time favorite is the Spiced Carrot Apple Soup Recipe, a perfect amalgamation of diverse tastes and health benefits rolled into one delightful bowl. Sipping spoonfuls of this vibrant mixture honors the magic of seasonal produce, and it’s definitely worth trying on your liquid diet journey. This amazing dish truly stands tall as a game-changer, introducing a world of vibrant flavors while ensuring your health and well-being aren’t compromised.
Ingredients List
Here’s your shopping list to prepare the Spiced Carrot Apple Soup:
- 2 large carrots, peeled and chopped
- 2 Granny Smith apples, peeled, cored, and chopped
- 1 large onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon extra virgin olive oil
- 4 cups vegetable stock
- 1 teaspoon ground cinnamon
- Half teaspoon ground nutmeg
- Salt and pepper to taste
- 1 cup coconut milk
Instructions
The method of making this Spiced Carrot Apple Soup is simple as pie! Here are easy-to-follow steps:
- Heat the olive oil in a large pot over medium heat. Add the onions and garlic, sauté until the onion is translucent.
- Add the chopped carrots, apples, and spices to the pot. Stir well to ensure all ingredients are coated with spices.
- Pour in the vegetable stock and bring the pot to a gentle boil.
- Reduce heat, cover the pot and allow it to simmer until the carrots and apples are tender.
- Transfer the mixture into a blender, and blend until smooth.
- Pour the soup back into the pot and stir in the coconut milk. Season with salt and pepper to your taste.
Cooking Time & Servings
The total time required, including preparation and cooking, is around 50 minutes. This hearty soup yields six servings.
Nutritional Information
This Spiced Carrot Apple Soup is a nutritional powerhouse. It’s an ideal light and wholesome meal for those following a liquid diet. Here’s the nutritional breakdown per serving:
- Calories: 150
- Fat: 5 grams
- Carbohydrates: 25 grams
- Protein: 3 grams
Tips and Tricks
For additional flavor, roast the carrots and apples before adding them to the pot. If you prefer a creamier soup, you can substitute coconut milk with heavy cream. For some crunch, sprinkle roasted walnuts or pumpkin seeds on top before serving.
Bringing this culinary journey to a close
Your flavorful journey concludes with a velvety, aromatic bowl of Spiced Carrot Apple Soup. Now it’s your time to charm your kitchen with this simple and delicious dish. Enjoy the cooking process, and don’t forget to share your experience and the final result on social media! We’d love to hear about any modifications or creative additions you made.
Frequently Asked Questions
1. Can I freeze the Spiced Carrot Apple Soup?
Absolutely, it freezes well. Just remember to cool it down completely before freezing.
2. Can I replace Granny Smith apples with another type?
Granny Smith apples are preferred for their tartness, but you can also use other tart apple varieties.
3. Can this soup be made in a slow cooker?
Certainly! Simply let the soup simmer on low for about 4-6 hours.
4. Can I make this soup spicy?
Yes, feel free to add chili flakes or a little cayenne pepper.
5. What can I serve with this soup?
You can pair this soup with a light salad or crusty bread. For a protein boost, add shredded chicken.
Happy cooking, and enjoy this taste of fall in a bowl!
Listen to the Podcast:
Spiced Carrot Apple Soup Recipe
Ingredients
- 2 large carrots peeled and chopped
- 2 Granny Smith apples peeled, cored, and chopped
- 1 large onion chopped
- 2 cloves of garlic minced
- 1 tablespoon extra virgin olive oil
- 4 cups vegetable stock
- 1 teaspoon ground cinnamon
- Half teaspoon ground nutmeg
- Salt and pepper to taste
- 1 cup coconut milk
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onions and garlic, sauté until the onion is translucent.
- Add the chopped carrots, apples, and spices to the pot. Stir well to ensure all ingredients are coated with spices.
- Pour in the vegetable stock and bring the pot to a gentle boil.
- Reduce heat, cover the pot and allow it to simmer until the carrots and apples are tender.
- Transfer the mixture into a blender, and blend until smooth.
- Pour the soup back into the pot and stir in the coconut milk. Season with salt and pepper to your taste.
