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Delicious & Dairy-Free: Indulge in Our Vegan Cream of Asparagus Soup Recipe

By Michael Gonzales
March 21, 2024
Delicious & Dairy-Free: Indulge in Our Vegan Cream of Asparagus Soup Recipe

As the sun sets and the dinner bells toll, there’s nothing quite like the warming embrace of a comforting soup. With a punch of verdant vibrancy and creamy luxury, our Vegan Cream of Asparagus Soup is more than just a soup, it’s an experience. It strikes a perfect note between indulgence and health, making it an absolute game-changer for those on the liquid diet journey. This soup will not only satiate your deepest cravings but will also bestow wholesome, feel-good nutrition, perfectly complementing your health-conscious lifestyle.

Ingredients List

To prepare this soup, here’s what you’ll need:

  • 2 pounds of fresh asparagus
  • 2 tablespoons of olive oil
  • 1 medium white onion, chopped
  • 2 cloves of garlic, minced
  • 4 cups of vegetable broth
  • 1 can of coconut milk
  • Salt and pepper to taste
  • Fresh lemon juice squeezed from half a lemon (alternatively, use 2 teaspoons of bottled lemon juice)
  • Vegan-friendly bread for serving (optional)

Instructions

  1. Begin by prepping your asparagus. Trim off the tough ends and chop the stalks into roughly one-inch pieces.
  2. Heat your olive oil in a large saucepan over medium heat, then add the onions, stirring until they become translucent and soft. Follow up by adding the garlic, asparagus pieces, and a touch of salt and pepper.
  3. Stream in the vegetable broth, bring the concoction to a gentle boil, then lower the heat and let it simmer. By now, your kitchen will be filled with the intoxicating aroma of simmering soup!
  4. Once the asparagus is soft and cooked through, it’s time for the grand transformation. Use a blender to puree the soup mixture until smooth and creamy.
  5. Return the puree to the saucepan, pour in the coconut milk, and stir well, bringing the soup back up to a gentle simmer. Your Vegan Cream of Asparagus Soup is almost ready! Just one final flourish of fresh lemon juice and your culinary masterpiece is complete!

Cooking Time & Servings

This delectable soup takes about 40 minutes from chopping board to table-top and proffers a generous four servings.

Nutritional Information

Our Vegan Cream of Asparagus Soup isn’t just about enticing flavors, it’s a powerhouse of nutrition. Packed with fiber, antioxidants, and vitamins, every spoonful brims with health benefits. An average serving gives you:

  • Calories: 200
  • Fat: 10g
  • Carbohydrates: 25g
  • Protein: 8g

Tips and Tricks

For an added infusion of flavor, consider roasting your asparagus before adding them to the soup. It gives a pleasing depth to the taste! If you’re on a nut-free diet, you can substitute coconut milk with oat milk for a similar creaminess.

As the last spoonful of this creamy delight leaves your bowl…

Don’t forget to share and snap your culinary creation, tagging it with #VeganCreamofAsparagusSoup! We’d love to know your thoughts and variations. So whether you’re a vegan enthusiast, a liquid diet trailblazer, or a soup connoisseur, this divine asparagus soup awaits you with open arms!

Frequently Asked Questions

1. Can I freeze this soup for later?

Absolutely! This Vegan Cream of Asparagus Soup freezes well and can be stored for up to three months.

2. How do I reheat the soup?

Simply thaw the soup overnight in the refrigerator and reheat it over medium flame in a saucepan.

3. Is this soup gluten-free?

Yes, it’s both gluten and dairy-free!

4. Can I substitute asparagus with other vegetables?

Yes! This recipe is versatile and could work with zucchini, broccoli, or even peas.

5. What can I use instead of coconut milk?

If you’re not a fan of coconut milk, almond milk or oat milk would work perfectly fine too.

As you embark on this culinary adventure into the wonderful world of Vegan Cream of Asparagus Soup, remember, food is not just about filling up, it’s about flavor, health, and the joy of creation. Enjoy the journey!

Listen to the Podcast:

Delicious & Dairy-Free: Indulge in Our Vegan Cream of Asparagus Soup Recipe

Vegan Cream of Asparagus Soup Recipe

Michael Gonzales
As the sun sets and the dinner bells toll, there’s nothing quite like the warming embrace of a comforting soup. With a punch of verdant vibrancy and creamy luxury, our Vegan Cream of Asparagus Soup is more than just a soup, it’s an experience. It strikes a perfect note between indulgence and health, making it an absolute game-changer for those on the liquid diet journey. This soup will not only satiate your deepest cravings but will also bestow wholesome, feel-good nutrition, perfectly complementing your health-conscious lifestyle.
Prep Time 40 minutes
Total Time 40 minutes
Servings 4 Servings
Calories 200 kcal

Ingredients
  

  • 2 pounds of fresh asparagus
  • 2 tablespoons of olive oil
  • 1 medium white onion chopped
  • 2 cloves of garlic minced
  • 4 cups of vegetable broth
  • 1 can of coconut milk
  • Salt and pepper to taste
  • Fresh lemon juice squeezed from half a lemon alternatively, use 2 teaspoons of bottled lemon juice
  • Vegan-friendly bread for serving optional

Instructions
 

  • Begin by prepping your asparagus. Trim off the tough ends and chop the stalks into roughly one-inch pieces.
  • Heat your olive oil in a large saucepan over medium heat, then add the onions, stirring until they become translucent and soft. Follow up by adding the garlic, asparagus pieces, and a touch of salt and pepper.
  • Stream in the vegetable broth, bring the concoction to a gentle boil, then lower the heat and let it simmer. By now, your kitchen will be filled with the intoxicating aroma of simmering soup!
  • Once the asparagus is soft and cooked through, it’s time for the grand transformation. Use a blender to puree the soup mixture until smooth and creamy.
  • Return the puree to the saucepan, pour in the coconut milk, and stir well, bringing the soup back up to a gentle simmer. Your Vegan Cream of Asparagus Soup is almost ready! Just one final flourish of fresh lemon juice and your culinary masterpiece is complete!

Video

Notes

For an added infusion of flavor, consider roasting your asparagus before adding them to the soup. It gives a pleasing depth to the taste! If you’re on a nut-free diet, you can substitute coconut milk with oat milk for a similar creaminess.
Keyword Vegan Cream of Asparagus Soup Recipe

Author

  • Michael Gonzales

    Michael Gonzales is a seasoned Health & Fitness Consultant, dedicated to helping individuals achieve their wellness goals. With extensive expertise in customizing fitness plans based on individual needs, he guides clients towards optimal health. Michael's passion for empowering others has made him a trusted resource in the industry. His comprehensive approach encompasses physical fitness and overall well-being, enabling remarkable transformations. For exceptional guidance and lasting results, rely on the expertise of Michael Gonzales, your partner in embracing a healthier lifestyle.


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