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Easy & Delicious Vegan Creamed Corn Soup: The Perfect Comfort Food With a Healthy Twist!

By Michael Gonzales
July 6, 2024
Easy & Delicious Vegan Creamed Corn Soup: The Perfect Comfort Food With a Healthy Twist!

Hang on to your ladles, folks! Today, we’re diving straight into a gastronomic journey centered around an exquisite liquid diet recipe – the Vegan Creamed Corn Soup. Endowed with the sweetest of corn kernels bathed in a lusciously creamy texture, this soup brings you a sensory experience that hits the bull’s-eye, balancing nutrition and taste beautifully. It’s a simple magic in a bowl, that’ll send your taste buds on a flavour-packed roller coaster ride. Whether you’re a veteran vegan or someone just flirting with the idea of a liquid diet, this Vegan Creamed Corn Soup is a real charmer, promising an onslaught of goodness and indulgence.

Ingredients List

– 2 cups of sweet corn kernels, fresh or frozen
– 1 large onion finely chopped
– 3 cloves of garlic, minced
– 1 teaspoon of fresh thyme, chopped
– 4 cups of vegan broth
– 1 cup of almond milk (you can also use soy or coconut milk)
– 2 tablespoons of olive oil
– Salt and pepper to taste


1. Start off by heating olive oil in a large pot on medium heat. Add in the chopped onions and minced garlic. Cook until they’re soft and fragrant.
2. Time for the sweet corn kernels to dive in next! Cook them until they’re tender and release their natural sweetness.
3. Sprinkle in the fresh thyme, and stir everything until it’s well mixed. Now, pour in the vegan broth, bringing the mixture to a gentle simmer.
4. Once it starts simmering, let it be for 15-20 minutes. Now introduce the almond milk into the pot and stir in gently.
5. Now, it’s time to blend this heavenly concoction. Using an immersion blender or countertop blender, puree the soup until it becomes velvety smooth. If you find it’s too thick for your liking, feel free to add a bit more broth or water.
6. Finish off by seasoning with salt and pepper. Voila! Your Vegan Creamed Corn Soup is all set to grace your bowls!

Cooking Time & Servings

Total cooking time for this recipe is around 30 minutes, and it yields 4-6 servings.

Nutritional Information

A good soup isn’t just about a burst of flavors, but also about nourishing you in every spoonful. That’s precisely what our Vegan Creamed Corn Soup accomplishes. It brings to your table a powerhouse of naturally occurring nutrients like dietary fiber, proteins, and essential minerals. Here’s a little breakdown (per serving):

– Total Calories: 150
– Grams of Fat: 7g
– Grams of Carbohydrates: 21g
– Grams of Protein: 3g

Tips and Tricks

– Feel free to add a handful of your favourite veggies for extra nutrients and color.
– For a hint of spiciness, consider adding a chopped jalapeno.
– For an extra smooth soup, strain the soup through a sieve after blending.

As this culinary journey reaches its crescendo…

Remember that good food can be as simple as a bowl of Vegan Creamed Corn Soup. Warm, nutritious, and absolutely grounding, it embraces everything that vegan cuisine stands for. If you decide to give this recipe a go, please feel free to share your experience and post photos using #VeganCreamedCornSoup. Let the soup-er times roll!

Frequently Asked Questions

1. Can I freeze the Vegan Creamed Corn Soup?
– Absolutely, this soup freezes quite well. Just ensure it has cooled off before you freeze it.
2. Can I replace the almond milk with regular milk?
– The idea is to keep this recipe vegan, but if you’re not following a vegan diet, you can surely use regular milk.
3. How do I reheat the soup?
– Just simmer it on low heat until warmed through.
4. Can I add mushrooms to this soup?
– Certainly, mushrooms would add a lovely flavor and texture to the soup.
5. What can I serve the Vegan Creamed Corn Soup with?
– This soup pairs beautifully with a side of crusty vegan bread or salad.

Journeying through this blog post wouldn’t have been as fun without you. Let’s keep cooking, keep innovating, and most importantly, enjoy every slurp of our Vegan Creamed Corn Soup. Happy cooking, folks!
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  • Michael Gonzales

    Michael Gonzales is a seasoned Health & Fitness Consultant, dedicated to helping individuals achieve their wellness goals. With extensive expertise in customizing fitness plans based on individual needs, he guides clients towards optimal health. Michael's passion for empowering others has made him a trusted resource in the industry. His comprehensive approach encompasses physical fitness and overall well-being, enabling remarkable transformations. For exceptional guidance and lasting results, rely on the expertise of Michael Gonzales, your partner in embracing a healthier lifestyle.

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