Indulge in Our Vegan Cream of Asparagus Soup Recipe

Vegan Cream of Asparagus Soup

Episode Overview

Welcome to a new episode of the OPA Nutrition Podcast, where we dive into the world of comforting and nutritious recipes. In this episode, we’re focusing on a dish that combines indulgence with health—our Vegan Cream of Asparagus Soup. This creamy soup is not just a meal but an enriching experience that aligns perfectly with a health-conscious lifestyle. Ideal for those on a liquid diet or anyone craving a warm bowl of wholesome goodness, this episode will guide you through making this simple yet luxurious soup at home.

Crafting Your Delicious Vegan Cream of Asparagus Soup

Ingredients and Preparation

To prepare our Vegan Cream of Asparagus Soup, start with fresh, vibrant asparagus, which forms the backbone of this dish. Begin by sautéing aromatic onions and garlic in olive oil to form a flavorful base. Add the chopped asparagus to the mix and let these ingredients meld together as they simmer in a rich vegetable broth. This combination ensures that every spoonful is infused with deep, satisfying flavors.

To achieve the luxurious creaminess without using dairy, incorporate coconut milk, which adds a silky texture and a subtle sweetness that enhances the natural taste of the asparagus. For an added zing, finish the soup with a splash of fresh lemon juice. If you like, serve this delightful soup with a side of vegan-friendly bread to complete your meal. The entire cooking process is simple and efficient, ideal for a comforting meal any day of the week.

Cooking Time & Servings

This delectable soup takes about 40 minutes from chopping board to table-top and proffers a generous four servings.

Nutritional Insights

Each serving of our Vegan Cream of Asparagus Soup is a nutritional powerhouse, designed to not only satisfy your hunger but also support your overall wellness goals. With approximately 200 calories per serving, the soup is a balanced meal option. It contains 10 grams of fat, mainly healthy fats from the olive oil and coconut milk. There are 25 grams of carbohydrates, providing energy, while the 8 grams of protein help in muscle repair and growth.

Moreover, the asparagus used in the soup is rich in antioxidants, which are vital for combating free radicals and supporting overall health. This nutrient-dense soup is an excellent addition to any diet, offering a delicious way to stay healthy.


As we wrap up this episode, we encourage you to try this Vegan Cream of Asparagus Soup at home. It’s more than just a meal; it’s a step towards a healthier, more indulgent lifestyle. Tune in for more episodes that make healthy eating both easy and delicious.

Blog Post:

Enjoyed our discussion on today’s recipe? Make sure to visit our blog post titled: Indulge in Our Vegan Cream of Asparagus Soup Recipe. There you’ll find detailed instructions and extra tips, along with a step-by-step guide and additional insights to help you enhance your cooking skills.

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