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Omni Diet: Unlocking its Benefits in 2023

By Michael Gonzales
July 18, 2023

Have you heard of the Omni Diet and its various phases and imposing restrictions but have been skeptical of it? The Omni Diet is a popular dietary approach that has gained attention for its various phases and imposing restrictions. The Omni Diet food plan focuses on incorporating a wide range of nutrient-dense foods while eliminating processed and artificial ingredients. Well, look no further; in this article, we will aim to provide an in-depth overview of the diet and give insight into its possible advantages as well as drawbacks.

The intriguing three-bite rule will be discussed along with the classes of food that are allowable on the diet. Advice from health care professionals may be a key factor to consider for those interested in pursuing the diet, and the price associated with following the diet plan will be addressed.

Cost of the book and drops, meal plans, and suggested physical activity and duration according to each phase will also be expounded upon. By the end of this article, you will find yourself approximately versed in the Omni Diet, ready to apply it into your own life if desired.

Short Summary

  • The Omni Diet is a plant-based diet regimen that focuses on consuming whole, unprocessed foods.

  • The diet offers numerous health benefits such as improved health, weight management, reduced inflammation, increased energy, better sleep, and cost-effectiveness.

  • Exercise is an essential part of the Omni Diet, however consulting a healthcare provider or registered dietitian is recommended due to potential costs and restrictions.

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What Is the Omni Diet?

what is omni diet

The Omni Diet is a plant-based dietary regimen, comprising 70% plant-based and 30% protein foods, which progresses through four distinct phases and is purported to assist in attaining optimal health and weight loss. As outlined in Amen's book, Phase 1 of the Omni Diet permits the consumption of whole, unprocessed foods that adhere to the 70-30 ratio of the diet. This ratio encourages individuals to select a regimen which fits their schedule and allows them to stay satiated throughout the day. Additionally, the Omni Diet is designed to promote healthy foods, with an emphasis on avoiding processed meats, high-fat, and high-sugar foods.

The Omni Diet is broken down into four distinct phases which gradually increase in flexibility. The initial phase focuses on transitioning away from the Standard American Diet (SAD) and emphasizes the consumption of whole, unprocessed foods. Phase 2 involves an evaluation of dietary habits and the intensification of physical activity, while Phase 3 affords increased flexibility in the selection of food items. Ultimately, the concluding phase of the Omni Diet is the maintenance phase, where individuals can enjoy greater flexibility in their food choices.

Benefits of the Omni Diet

benefits of omni diet

It has been observed that eating whole, unprocessed foods is associated with improved health and weight management. The Omni Diet encourages the consumption of lean proteins, healthy fats, and plant foods, organic vegetables, while also recommending dietary supplements such as fish oil. As such, the Omni Diet focuses on eating the right types of foods, which may also help to control hunger and food intake.

The Omni Diet has several benefits that make it a viable option. Tana Amen was a Registered Nurse who developed an innovative method to both losing weight and improve her health. She had long suffered from chronic health problems and was diagnosed with thyroid cancer at the age of 23. Not only does it enable individuals to lose weight, but it also helps to reduce inflammation, improve digestion, increase energy, and promote better sleep. Additionally, it advocates for portion control and encourages the avoidance of artificial sweeteners, which may be beneficial for those with chronic health issues.

In terms of food choices, the Omni Diet focuses on consuming green smoothies, lean proteins raw nuts, and plant-based foods. This ensures that individuals receive all the essential nutrients to maintain a healthy lifestyle and body weight. Furthermore, the Omni Diet is cost-effective and provides individuals with a sustainable way to lose weight.

Food Choices on the Omni Diet

food choices on omni diet

The Omni Diet is a nutritional approach that focuses on the consumption of whole, unprocessed foods, while avoiding dairy, gluten, grains, lentils, and other restricted items. The Omni Diet allows for consuming fresh, organic fruits and vegetables, whole grains, nuts, lean hormone-free grass-fed red meat, lean protein, free-range organic poultry, tuna, wild salmon, organic eggs, coconut oil, raw cacao, maca powder, lentils, beans, stevia, xylitol, herbs & spices, camu camu powder, wheatgrass, and hemp. All of these are considered permissible food on the diet.

Superfoods that are rich in antioxidants and anti-inflammatory agents, such as raw cacao, maca powder, camu camu powder, and wheatgrass, are also included on the Omni Diet. It is important to note that the Omni Diet necessitates the exclusion or considerable diminishment of dairy, gluten, grains, sugar, non starchy vegetables,, beans, lentils, and all pre-prepared foods and desserts.

The restrictions of the Omni Diet may not provide adequate allowance for personal preferences or account for the cultural, traditional, and celebratory aspects of eating.

Sample Meal Plan

The intent of the sample meal plan section is to furnish particular meal suggestions that are in accordance with the Omni Diet regulations. The recommended meal plan for the Omni Diet consists of veggie scramble, fresh fruit, green tea, green smoothie, large garden salad, an apple, a handful of macadamia nuts, steak, sweet potato, and steamed broccoli.

For breakfast, a veggie scramble accompanied by fresh fruit and green tea is a viable option. For lunch, a green smoothie and a large garden salad with an apple and a handful of macadamia nuts is recommended. For dinner, steak with a sweet potato and steamed broccoli is a suitable choice.

The Omni Diet book provides numerous meal ideas and recipes, including sample meal plans, to make it easier to choose what to eat and stay in compliance with the diet.

Exercise Rejuvenates the Body

exercise omni diet

Physical activity is an integral part of the Omni Diet, providing benefits such as increased bone strength and the release of endorphins. It is recommended to partake in at least 30 minutes of exercise per day, with Phase 3 of the Omni Diet intensifying this requirement. Exercise is a mandatory element of the Omni Diet plan, commencing in Phase 2, and is essential in order to reap the full benefits of the diet.

Regular physical activity is beneficial for a variety of reasons. It improves cardiovascular health and boosts metabolism, allowing for better control of blood sugar levels and improved weight management. Exercise can also reduce stress and improve mental wellbeing. Additionally, engaging in physical activity helps to reduce inflammation and joint pain while strengthening bones, muscles, and tendons. This makes exercise an essential part of the Omni Diet, as it helps to improve overall health and wellbeing.

Cost of Following the Omni Diet

The expense associated with adhering to the Omni Diet is not discernible. While this may be concerning for some, there are ways to keep the cost of following the Omni Diet low. Many of the foods that are recommended for this diet are already part of a healthy diet and can easily be found in local grocery stores.

The cost of a 4 oz bottle of Omni Drops is $90.85 and the price of the Omni Diet plan book is $27.99. This can be an added expense for those looking to follow the diet more closely, but it is not necessary in order to reap the benefits of the Omni Diet.

Pros & Cons of Omni Diet

It has been noted that the Omni Diet focuses on healthy fat and the consumption of whole, unprocessed foods, which is correlated with improved health and a reduced likelihood of chronic illnesses. The Omni Diet has the potential to help individuals lose weight and improve their health through its emphasis on low glycemic load foods, and balanced meal plans.

However, there are also drawbacks associated with the Omni Diet. The Omni Diet is highly restrictive, costly, and not available to numerous demographics. Additionally, eliminating most grains and dairy may be overly restrictive and necessitate additional vigilance towards certain nutrients.

Furthermore, its stringent nature and emphasis on demonizing junk food can lead to an unhealthy relationship with food, particularly in individuals who have a history of disordered eating. It is therefore highly recommended to consult with a healthcare provider or a registered dietitian prior to initiating the Omni Diet. Furthermore, the three-bite rule should be employed to ensure the diet is not overly restrictive.


The Omni Diet is a comprehensive dietary regimen that can offer numerous physical and mental benefits, helping individuals reach optimal health and improve overall wellbeing. The diet emphasizes whole, unprocessed foods instead of processed items and focuses on producing green smoothies, more lean meat and proteins, healthy fats, and plant-based foods. Additionally, exercise is an integral part of the diet as it helps to boost the metabolism and reduce inflammation.

Moreover, the diet has proven to be cost-effective by eliminating expensive items from the grocery list. However, one's relationship with food should be taken into consideration, as this diet restricts many food groups. For this reason, advice from a healthcare provider or a registered dietitian should be sought before devising an individualized dietary plan. Lastly, the ‘three-bite rule' should be put in place, allowing an individual to indulge in food they love while remaining committed to the overall diet.

In conclusion, with its challenging phases, nutritious foods and focus on lifestyle, the Omni Diet remains an effective tool to help you lose weight and adopt healthier eating habits in 2023.

Frequently Asked Questions

How do you take Omni drops?

To take Omni drops, adults should take 10 drops under the tongue three times a day and allow them to sit there for 30 seconds before swallowing. Avoid drinking or eating 15 minutes before and after taking the drops for the best results.

This will ensure that the drops are absorbed into the bloodstream for maximum effectiveness.

How long is Omni diet?

The Omni Diet is typically a six-week program. However, its principles can be implemented as long-term dietary habits for optimal health and wellness.

Are eggs allowed on an Omni diet?

Yes, eggs are allowed on the Omni diet. They are a great source of high-quality protein and other essential nutrients, fitting perfectly into the diet's philosophy of consuming whole, nutrient-dense foods.

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  • Michael Gonzales

    Michael Gonzales is a seasoned Health & Fitness Consultant, dedicated to helping individuals achieve their wellness goals. With extensive expertise in customizing fitness plans based on individual needs, he guides clients towards optimal health. Michael's passion for empowering others has made him a trusted resource in the industry. His comprehensive approach encompasses physical fitness and overall well-being, enabling remarkable transformations. For exceptional guidance and lasting results, rely on the expertise of Michael Gonzales, your partner in embracing a healthier lifestyle.

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