Welcome juice enthusiasts to another riveting liquid diet recipe that’s set to make your taste buds dance and your health meter skyrocket. Bask in the taste of nature’s best gifts as we blend sweetness and freshness in a healthy concoction with our easy and delicious homemade Kiwi Mint and Spinach Juice. It’s a brilliant mix of vibrant wholesomeness and refreshing coolness that can significantly bolster your health and bring a fun twist to your liquid diet journey.
Ingredients List
To bring this green miracle to life, you will need:
- 3 ripe kiwis, peeled and quartered
- 2 cups of baby spinach leaves, washed
- A handful of fresh mint leaves, destemmed
- 1 cup of cold filtered water (alternatively, you could use coconut water for additional hydration)
- 2 tablespoons of lemon juice
- Optional: Honey or a pinch of stevia for added sweetness
Instructions
Now, let’s dive into the easy steps:
- Start by preparing your ingredients. You’ll want to peel and quarter your kiwis, wash the spinach leaves, and pull the mint leaves off their stems.
- Pop all your ingredients into your favorite blender or juice extractor.
- Blend until smooth, ensuring there are no generous chunks. If you like your juice slightly chilled, toss a few ice cubes in.
- Strain the juice for a smoother consistency, or enjoy the fiber-rich unstrained version.
- Transfer your Kiwi Mint and Spinach Juice into a glass or juicer jug, serve, and revel in the freshness and the sweet, tangy taste.
Cooking Time & Servings
Since no cook time comes into play here, it’s utterly incredible how you can whip up this refreshing juice in just about 10 minutes. This recipe yields approximately two servings – perfect for a breakfast share or an every-other-hour healthy sip.
Nutritional Information
Our Kiwi Mint and Spinach Juice is a nutritional powerhouse. Spinach is well known for its iron content, kiwis supply an outrageous amount of Vitamin C, and then there’s the calming mint, closely associated with digestive wellness. All these, coupled with the hydration from our filtered water and detoxifying properties of lemon juice, make this juice a strong player in anyone’s liquid diet.
Per serving, it’s estimated that the juice contains:
- Calories: 120
- Fat: 1g
- Carbohydrates: 27g
- Proteins: 3g
Tips and Tricks
Here are some handy tips to maximise your juice-making experience:
- To draw out more flavour from the mint, muddle it before tossing into the blender.
- For a cooler sip, refrigerate your ingredients before making the juice, or simply serve it over ice.
- If you’re a fan of tropical delights, try a splash of pineapple juice to give the mixture an extra layer of tangy sweetness.
In conclusion
This recipe not only tantalizes your taste buds but also acts as your dream sensation, combining health, taste, and simplicity. I encourage you to put your blending skills to the test and make this Kiwi Mint and Spinach Juice at home. Remember, sharing is caring, do let us know how you enjoyed this green delight in the comments below.
Frequently Asked Questions
Can I use frozen kiwis and spinach in my juice?
Absolutely! Frozen fruits and vegetables preserve their nutritional content effectively.
Does Kiwi Mint and Spinach Juice taste super spinachy?
Not at all, the sweetness of the kiwi and the refreshment from the mint help balance out the spinach flavor.
Can I store the Kiwi Mint and Spinach Juice?
Yes, you can. Store it in a clean, airtight container in the fridge. However, it’s best to consume within a day for maximum freshness.
Is the additional sweetener necessary?
Not necessarily, it all hinges on your preference. However, the sweetener helps neutralize the acidic kiwi flavour.
Can I use lime instead of lemon?
You definitely can. Lime and lemon share similar acidic notes and both pack a considerable number of health benefits.
Listen to the Podcast:
Kiwi Mint and Spinach Juice Recipe
Ingredients
- 3 ripe kiwis peeled and quartered
- 2 cups of baby spinach leaves washed
- A handful of fresh mint leaves destemmed
- 1 cup of cold filtered water alternatively, you could use coconut water for additional hydration
- 2 tablespoons of lemon juice
- Optional: Honey or a pinch of stevia for added sweetness
Instructions
- Start by preparing your ingredients. You’ll want to peel and quarter your kiwis, wash the spinach leaves, and pull the mint leaves off their stems.
- Pop all your ingredients into your favorite blender or juice extractor.
- Blend until smooth, ensuring there are no generous chunks. If you like your juice slightly chilled, toss a few ice cubes in.
- Strain the juice for a smoother consistency, or enjoy the fiber-rich unstrained version.
- Transfer your Kiwi Mint and Spinach Juice into a glass or juicer jug, serve, and revel in the freshness and the sweet, tangy taste.
Video
Notes
- To draw out more flavour from the mint, muddle it before tossing into the blender.
- For a cooler sip, refrigerate your ingredients before making the juice, or simply serve it over ice.
- If you’re a fan of tropical delights, try a splash of pineapple juice to give the mixture an extra layer of tangy sweetness.
